[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/uvazujete-nad-zmenou-zivotneho-stylu-a-co-tak-veganstvo\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/uvazujete-nad-zmenou-zivotneho-stylu-a-co-tak-veganstvo\/","headline":"Uva\u017eujete nad zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu? A \u010do tak veg\u00e1nstvo?","name":"Uva\u017eujete nad zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu? A \u010do tak veg\u00e1nstvo?","description":"Veg\u00e1ni s\u00fa \u013eudia, ktor\u00ed nekonzumuj\u00fa \u017eiadne \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky. Pokia\u013e by ste nad takouto zmenou uva\u017eovali i vy, neznamen\u00e1 to, \u017ee si za\u010dnete objedn\u00e1va\u0165 pizzu bez m\u00e4sa a syru. Jedn\u00e1 sa o celkov\u00fd pr\u00edstup k stravovaniu, ale i \u017eivotn\u00e9mu \u0161t\u00fdlu. Strava Pri tomto \u0161t\u00fdle \u017eivota jed\u00e1lni\u010dek neobsahuje ni\u010d \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. V prvom rade je to samozrejme...","datePublished":"2018-11-18","dateModified":"2018-11-18","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a295893_w16786_t1548087429.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a295893_w16786_t1548087429.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/uvazujete-nad-zmenou-zivotneho-stylu-a-co-tak-veganstvo\/","about":["Produkty"],"wordCount":466,"articleBody":"         Veg\u00e1ni s\u00fa \u013eudia, ktor\u00ed nekonzumuj\u00fa \u017eiadne \u017eivo\u010d\u00ed\u0161ne v\u00fdrobky. Pokia\u013e by ste nad takouto zmenou uva\u017eovali i vy, neznamen\u00e1 to, \u017ee si za\u010dnete objedn\u00e1va\u0165 pizzu bez m\u00e4sa a syru. Jedn\u00e1 sa o celkov\u00fd pr\u00edstup k stravovaniu, ale i \u017eivotn\u00e9mu \u0161t\u00fdlu.  Strava Pri tomto \u0161t\u00fdle \u017eivota jed\u00e1lni\u010dek neobsahuje ni\u010d \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu. V prvom rade je to samozrejme m\u00e4so, a to aj rybacie, mlieko, mlie\u010dne v\u00fdrobky a vaj\u00ed\u010dka. Veg\u00e1ni nekonzumuj\u00fa napr\u00edklad ani med. Brav\u010dov\u00e1, husacia, \u010di ka\u010dacia mas\u0165 a maslo s\u00fa zak\u00e1zan\u00e1 taktie\u017e. Mo\u017eno si hovor\u00edte, \u017ee v\u00e1m neostalo ve\u013ea mo\u017enost\u00ed toho, \u010do m\u00f4\u017eete jes\u0165. Nie je to v\u0161ak \u00faplne pravda. Rastlinn\u00fd p\u00f4vod nemaj\u00fa iba zelenina a ovocie. Na v\u00fdber m\u00e1te mno\u017estvo strukov\u00edn. V skuto\u010dnosti ich existuje omnoho viac ako len hr\u00e1\u0161ok, kukurica, \u0161o\u0161ovica a fazu\u013ea. Pozn\u00e1me taktie\u017e ve\u013ea zdrav\u0161\u00edch verzi\u00ed obiln\u00edn, napr\u00edklad tak\u00e1,st\u00e1le viac popul\u00e1rna quinoa. Nenahradite\u013enou s\u00fa\u010das\u0165ou tak\u00e9hoto stravovania s\u00fa i semen\u00e1, rastlinn\u00e9 oleje, kl\u00ed\u010dky a v\u00fdrobky zo s\u00f3je. Boli by ste prekvapen\u00ed \u010do v\u0161etko sa d\u00e1 z tejto strukoviny vyrobi\u0165. Veg\u00e1nske p\u00e1rky, \u0161unka, jogurt, syr a dokonca i m\u00e4so. ak tieto suroviny dobre ochut\u00edte, vo v\u00e4\u010d\u0161ine pr\u00edpadov chutia takmer na nerozoznanie od t\u00fdch prav\u00fdch. Namiesto mlieka si do k\u00e1vy m\u00f4\u017eete da\u0165 ak\u00e9ko\u013evek mlieko rastlinn\u00e9ho p\u00f4vodu, teda ry\u017eov\u00e9 mand\u013eov\u00e9, \u010di kokosov\u00e9. Namiesto masla sa pou\u017e\u00edvaj\u00fa najm\u00e4 oleje. Ak sa nad t\u00fdm zamysl\u00edte, tak v podstate pr\u00eddete na to, \u017ee v\u0161etko \u017eivo\u010d\u00ed\u0161ne sa d\u00e1 v skuto\u010dnosti nahradi\u0165 aj rastlinn\u00fdmi produktmi. Ak si ich viete pripravi\u0165 spr\u00e1vne, verte \u017ee ich chu\u0165 nebude o ni\u010d hor\u0161ia. Pokia\u013e by ste to s t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom mysleli v\u00e1\u017ene, mali by ste sa pozera\u0165 aj na to, \u010di samotn\u00e1 v\u00fdroba a produkcia potrav\u00edn, zapad\u00e1 do celkovej filozofie. Ide o to, aby napr\u00edklad pri v\u00fdrobe kokosov\u00e9ho oleja, neboli vyrubovan\u00e9 hekt\u00e1re lesov, ni\u010den\u00e9 cel\u00e9 biotopy, alebo vykyno\u017eovan\u00e9 \u017eivo\u010d\u00edchy.  Zmena sa net\u00fdka iba stravy Tak ako v strave, by sa ani vo va\u0161om \u0161atn\u00edku a byte nemalo nach\u00e1dza\u0165 ni\u010d \u010do poch\u00e1dza zo zvierat. Ko\u017een\u00e9 ta\u0161ky, top\u00e1nky, pohovka, ko\u017eu\u0161iny, ale ani deky, \u010di svetre z ov\u010dej vlny. To ist\u00e9 plat\u00ed aj pri kozmetike. Ni\u010d \u010do bolo testovan\u00e9 na zvierat\u00e1ch, alebo obsahuje mlieko, med, \u010di in\u00e9 \u017eivo\u010d\u00ed\u0161ne suroviny, nie je povolen\u00e9. Ve spolupr\u00e1ci s https:\/\/fitnessdnes.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uva\u017eujete nad zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu? A \u010do tak veg\u00e1nstvo?","item":"https:\/\/www.dnh.sk\/uvazujete-nad-zmenou-zivotneho-stylu-a-co-tak-veganstvo\/#breadcrumbitem"}]}]