[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/uspesna-zena-a-rodina\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/uspesna-zena-a-rodina\/","headline":"\u00daspe\u0161n\u00e1 \u017eena a rodina","name":"\u00daspe\u0161n\u00e1 \u017eena a rodina","description":"Ka\u017ed\u00fd de\u0148, vr\u00e1tane v\u00edkendov m\u00e1te pln\u00fa hlavu podnikania. Ke\u010f chce ma\u0165 \u010dlovek \u00faspech, mus\u00ed pr\u00e1ci venova\u0165 naozaj ve\u013ea \u010dasu. Av\u0161ak \u00faloha matky je taktie\u017e d\u00f4le\u017eit\u00e1. Va\u0161e deti rast\u00fa, maj\u00fa svoje starosti a radosti. A za k\u00fdm by mali \u00eds\u0165 so svojimi probl\u00e9mami, ke\u010f nie za mamou? Preto je d\u00f4le\u017eit\u00e9 stanovi\u0165 si rebr\u00ed\u010dek hodn\u00f4t. Urobi\u0165 si...","datePublished":"2020-01-17","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a303514_w16786_t1564157467.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a303514_w16786_t1564157467.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/uspesna-zena-a-rodina\/","wordCount":405,"articleBody":"Ka\u017ed\u00fd de\u0148, vr\u00e1tane v\u00edkendov m\u00e1te pln\u00fa hlavu podnikania. Ke\u010f chce ma\u0165 \u010dlovek \u00faspech, mus\u00ed pr\u00e1ci venova\u0165 naozaj ve\u013ea \u010dasu. Av\u0161ak \u00faloha matky je taktie\u017e d\u00f4le\u017eit\u00e1. Va\u0161e deti rast\u00fa, maj\u00fa svoje starosti a radosti. A za k\u00fdm by mali \u00eds\u0165 so svojimi probl\u00e9mami, ke\u010f nie za mamou? Preto je d\u00f4le\u017eit\u00e9 stanovi\u0165 si rebr\u00ed\u010dek hodn\u00f4t. Urobi\u0165 si \u010dasov\u00fd rozvrh a dodr\u017eiava\u0165 ho. R\u00e1no vstanete napr\u00edklad o pol 7. Aby ste stihli deti vyprevadi\u0165 do \u0161koly, urobi\u0165 im ra\u0148ajky a jedlo do \u0161koly. O 8 u\u017e by mali by\u0165 v \u0161kole alebo \u0161k\u00f4lke. Tu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 partner a odrevadi\u0165 ich. Ak je to mo\u017en\u00e9. Svoj rozvrh tomu prisp\u00f4sobte. Ke\u010f s\u00fa deti v \u0161kole, alebo \u0161k\u00f4lke, ste podnikate\u013eka. Aj cestou pre nich e\u0161te m\u00f4\u017eete by\u0165 a prem\u00fd\u0161\u013ea\u0165 nad strat\u00e9giami a postupmi pr\u00e1ce. Ale ke\u010f u\u017e vojdu deti do auta, \u010do je asi o 16 hodine, prepnite pomyseln\u00fd gomb\u00edk a vc\u00ed\u0165te sa do role matky. Cho\u010fte s de\u0165mi na ihrisko, alebo do lesa, \u0161antite s nimi, po\u010d\u00favajte ich, zdie\u013eajte ich my\u0161lienky. Pom\u00f4\u017ete im doma s \u00falohami a pri varen\u00ed ve\u010dere sa s nimi rozpr\u00e1vajte. Je to d\u00f4le\u017eit\u00e9. Deti potrebuj\u00fa istotu rodiny. A vy potrebujete oddych od pr\u00e1ce. Nutne. Aj vy mus\u00edte relaxova\u0165, oddychova\u0165 a zmeni\u0165 my\u0161lienky. Na to je naozaj najlep\u0161\u00ed akt\u00edvny oddych spolu s de\u0165mi. Zvy\u010dajne popoludn\u00ed str\u00e1vite spolu asi 5 hod\u00edn. Ale plne sa venujte roli matky. Neodskakujte. Nerie\u0161te. Bu\u010fte mama na pln\u00fd \u00fav\u00e4zok. Do 21 hodiny ve\u010der. Ke\u010f deti ulo\u017e\u00edte na sp\u00e1nok, v\u00e1\u0161 gomb\u00edk sam\u00f4\u017ee znova na chv\u00ed\u013eu prepn\u00fa\u0165. Ak m\u00e1te toho naozaj ve\u013ea, teraz je ten spr\u00e1vny \u010das na zorganizovanie si \u010dasu, sp\u00edsanie \u00faloh, aby ste na ni\u010d nezabudli. V\u00e1\u0161 sp\u00e1nok by mal by\u0165 nepretr\u017eite aspo\u0148 7 hod\u00edn. Inak budete unaven\u00e1 a va\u0161e v\u00fdkony bud\u00fa chab\u00e9. Preto si \u010das sp\u00e1nku presne napl\u00e1nujte. V\u00edkendy pl\u00e1nujte spolu s partnerom, je d\u00f4le\u017eit\u00e9, aby v\u00e1m pom\u00e1hal a venoval sa de\u0165om. Ak m\u00e1te naozaj ve\u013ea pr\u00e1ce, m\u00f4\u017ee deti vzia\u0165 na v\u00fdlet a vy budete ma\u0165 \u010das pre svoje povinnosti.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00daspe\u0161n\u00e1 \u017eena a rodina","item":"https:\/\/www.dnh.sk\/uspesna-zena-a-rodina\/#breadcrumbitem"}]}]