[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/sportuj-s-radostou\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/sportuj-s-radostou\/","headline":"\u0160portuj s rados\u0165ou","name":"\u0160portuj s rados\u0165ou","description":"Beh. Asi najzn\u00e1mej\u0161\u00ed, najjednoduch\u0161\u00ed a\u00a0ve\u013emi \u013eahko dostupn\u00fd \u0161port. Netreba sa ho u\u010di\u0165. Beha\u0165 vie ka\u017ed\u00fd. U\u017e je rozdiel len v\u00a0technike, ktor\u00e1 sa zdokona\u013euje jednoducho. Sta\u010d\u00ed spr\u00e1vny tr\u00e9ning. Nikto nem\u00f4\u017ee tvrdi\u0165, \u017ee nem\u00f4\u017ee \u0161portova\u0165 lebo nem\u00e1 na to financie. Beh je \u0161port dostupn\u00fd pre ka\u017ed\u00e9ho kto dok\u00e1\u017ee st\u00e1\u0165 na noh\u00e1ch. Sta\u010dia v\u00e1m tenisky, ktor\u00e9\u00a0 ur\u010dite m\u00e1te,...","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a303366_w16816_t1563984935.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a303366_w16816_t1563984935.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/sportuj-s-radostou\/","about":["\u0160port\r"],"wordCount":409,"articleBody":"Beh. Asi najzn\u00e1mej\u0161\u00ed, najjednoduch\u0161\u00ed a\u00a0ve\u013emi \u013eahko dostupn\u00fd \u0161port. Netreba sa ho u\u010di\u0165. Beha\u0165 vie ka\u017ed\u00fd. U\u017e je rozdiel len v\u00a0technike, ktor\u00e1 sa zdokona\u013euje jednoducho. Sta\u010d\u00ed spr\u00e1vny tr\u00e9ning.Nikto nem\u00f4\u017ee tvrdi\u0165, \u017ee nem\u00f4\u017ee \u0161portova\u0165 lebo nem\u00e1 na to financie. Beh je \u0161port dostupn\u00fd pre ka\u017ed\u00e9ho kto dok\u00e1\u017ee st\u00e1\u0165 na noh\u00e1ch. Sta\u010dia v\u00e1m tenisky, ktor\u00e9\u00a0 ur\u010dite m\u00e1te, ve\u010f kto by chodil bos\u00fd? A\u00a0beha\u0165 u\u017e m\u00f4\u017eete kdeko\u013evek si zmysl\u00edte.V\u00e4\u010d\u0161ina \u013eud\u00ed preferuje beh na dr\u00e1he. Na dr\u00e1he sa vyskytuje zv\u00e4\u010d\u0161a ve\u013emi vhodn\u00fd povrch tartan, ktor\u00fd je m\u00e4kk\u00fd a\u00a0tak n\u00e1m ne\u0161kod\u00ed na chodidl\u00e1 a k\u013aby. Ten v\u0161ak kto beh\u00e1 ner\u00e1d medzi \u013eu\u010fmi m\u00f4\u017ee vybehn\u00fa\u0165 kamko\u013evek do pr\u00edrody. \u010ci u\u017e do lesa, na l\u00faku alebo ihrisko aj tieto povrchy s\u00fa ve\u013emi vhodn\u00e9. Treba da\u0165 d\u00e1va\u0165 pozor na \u010dlenky, ktor\u00e9 s\u00fa ve\u013emi n\u00e1chyln\u00e9 k\u00a0vyvrtnutiu.Menej vhodn\u00e9 na behanie je asfaltov\u00e1 cesta. Pri tvrdom povrchu sa \u010dasto opotrebuj\u00fa k\u013aby a\u00a0za\u010d\u00ednaj\u00fa bolesti s\u00a0bedrov\u00fdmi k\u013abmi, chrbticou \u010di kolenami. Ak beh\u00e1te po ceste je dobr\u00e9 ak m\u00e1te na to tenisky ur\u010den\u00e9.Beha\u0165 m\u00f4\u017eete akoko\u013evek chcete. R\u00fdchlo, pomaly, dlho \u010di kr\u00e1tko. V\u0161etko sa pova\u017euje za beh, pomocou ktor\u00e9ho si zlep\u0161ujete va\u0161e zdravie a\u00a0imunitu.Ak sa chcete behu venova\u0165 na profesion\u00e1lnej \u00farovni je dobr\u00e9 ma\u0165 tr\u00e9nera na beh, ktor\u00fd v\u00e1s nau\u010d\u00ed spr\u00e1vnej technike behu, aby ste predch\u00e1dzali k\u00a0pretr\u00e9novaniu, \u00fanavov\u00fdm zlomenin\u00e1m a\u00a0r\u00f4znym in\u00fdm \u00farazom.Pred ka\u017ed\u00fdm behom je d\u00f4le\u017eit\u00e1 rozcvi\u010dka, ktor\u00e1 by mala obsahova\u0165 kr\u00e1tky a\u00a0pomal\u00fd rozklus na rozh\u00fdbanie. Kr\u00e1tka rozcvi\u010dka od hlavy a\u017e postupne po\u00a0 \u010dlenky. Kr\u00e1tky stre\u010ding a\u00a0na rozh\u00fdbanie a\u00a0spr\u00e1vnu techniku be\u017eeck\u00e1 abeceda.Beh je \u0161port pre ka\u017ed\u00e9ho. Behom v\u00a0pr\u00edrode, na dr\u00e1he alebo na ceste tr\u00e9nujete nie len fyzicky, ale aj psychicky. Beh je liekom na du\u0161u. Je to prostriedok pomocou ktor\u00e9ho vy\u010dist\u00edte myse\u013e, zabudnete na v\u0161etko a\u00a0za\u010dnete si vychutn\u00e1va\u0165 ka\u017ed\u00fd moment behu. Za\u010dnete vn\u00edma\u0165 len svoj n\u00e1dych a\u00a0v\u00fdch a\u00a0ako do\u0161\u013eapujete na zem.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portuj s rados\u0165ou","item":"https:\/\/www.dnh.sk\/sportuj-s-radostou\/#breadcrumbitem"}]}]