[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/problemy-s-nespavostou-pomoct-mozu-male-zmeny-v-spalni\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/problemy-s-nespavostou-pomoct-mozu-male-zmeny-v-spalni\/","headline":"Probl\u00e9my s nespavos\u0165ou? Pom\u00f4c\u0165 m\u00f4\u017eu mal\u00e9 zmeny v sp\u00e1lni.","name":"Probl\u00e9my s nespavos\u0165ou? Pom\u00f4c\u0165 m\u00f4\u017eu mal\u00e9 zmeny v sp\u00e1lni.","description":"Vyme\u0148te svetlo! \u00a0 Ak v\u00e1m v sp\u00e1lni nad hlavou svieti r\u00e1zne, intenz\u00edvne a biele svetlo pr\u00e1ve to m\u00f4\u017ee sp\u00f4sobova\u0165 probl\u00e9my. Telo sa tie\u017e potrebuje uk\u013eudni\u0165 a pripravi\u0165 na sp\u00e1nok. Sta\u010d\u00ed vymeni\u0165 bielu \u017eiarovku za tmav\u0161iu a do \u017elta svietiacu. \u00a0 TIP:Svie\u010dky s\u00fa skvel\u00fdm pomocn\u00edkom pri relaxovan\u00ed. Ak si pred span\u00edm zap\u00e1lite p\u00e1r svie\u010dok napr\u00edklad pri...","datePublished":"2018-12-22","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a297159_w16800_t1550848078.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a297159_w16800_t1550848078.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/problemy-s-nespavostou-pomoct-mozu-male-zmeny-v-spalni\/","about":["Domov"],"wordCount":404,"articleBody":"Vyme\u0148te svetlo!\u00a0Ak v\u00e1m v sp\u00e1lni nad hlavou svieti r\u00e1zne, intenz\u00edvne a biele svetlo pr\u00e1ve to m\u00f4\u017ee sp\u00f4sobova\u0165 probl\u00e9my. Telo sa tie\u017e potrebuje uk\u013eudni\u0165 a pripravi\u0165 na sp\u00e1nok. Sta\u010d\u00ed vymeni\u0165 bielu \u017eiarovku za tmav\u0161iu a do \u017elta svietiacu.\u00a0TIP:Svie\u010dky s\u00fa skvel\u00fdm pomocn\u00edkom pri relaxovan\u00ed. Ak si pred span\u00edm zap\u00e1lite p\u00e1r svie\u010dok napr\u00edklad pri ve\u010dernom \u010d\u00edtan\u00ed ur\u010dite v\u00e1s to upokoj\u00ed.\u00a0Zasp\u00e1va\u0165 by ste mali v \u00faplnej tme. Prieniky svetla m\u00f4\u017eu naru\u0161i\u0165 vytv\u00e1ranie regenera\u010dn\u00e9ho horm\u00f3nu melaton\u00edn, ktor\u00fd sa najviac „aktivuje“ v noci.\u00a0Teplota v izbe\u00a0Bud\u00edte sa v noci na to, \u017ee v\u00e1m je zima alebo sa bud\u00edte spoten\u00ed? Ide\u00e1lna teplota v izbe je ve\u013emi d\u00f4le\u017eit\u00e1. Najlep\u0161ie sa organizmu sp\u00ed pri teplote okolo 19 stup\u0148ov. Pr\u00e1ve pri takejto chladnej\u0161ej teplote n\u00e1\u0161 mozog dok\u00e1\u017ee vypn\u00fa\u0165.\u00a0POZORaby nebolo v izbe pr\u00edli\u0161 chladno. Vtedy nedok\u00e1\u017eeme dokonale oddychova\u0165 preto\u017ee sa telo mus\u00ed postara\u0165 o\u00a0to, aby sme neprechladli.\u00a0\u00a0V\u00fdmena matracu\u00a0Mo\u017eno nastal \u010das na nov\u00fd matrac. Predsa len poste\u013e je ten najv\u00e4\u010d\u0161\u00ed prvok v sp\u00e1lni. Ak u\u017e dlho sp\u00edte na jednom a tom istom pr\u00e1ve k\u00fapa kvalitnej\u0161ieho, napr\u00edklad pam\u00e4\u0165ov\u00e9ho matracu m\u00f4\u017ee sp\u00f4sobi\u0165 celkov\u00fa zmenu \u010di u\u017e v sp\u00e1lni alebo pri sp\u00e1nku.\u00a0Elektronika\u00a0Pr\u00edtomnos\u0165 r\u00e1diov\u00e9ho bud\u00edka, telef\u00f3nu alebo nebodaj telev\u00edzie v sp\u00e1lni m\u00e1 za n\u00e1sledok nespavos\u0165. Vyhnite sa svietiacim hodink\u00e1m v sp\u00e1lni, ktor\u00e9 m\u00f4\u017eu pri zobuden\u00ed v noci sp\u00f4sobi\u0165 stres.Ur\u010dite si nepotrebujete zadov\u00e1\u017ei\u0165 telev\u00edziu priamo pred poste\u013e. Poste\u013e sl\u00fa\u017ei iba na oddych a sp\u00e1nok. Vplyv svetla, zvukov a hlukov nedovo\u013euje mozgu vylu\u010dova\u0165 dostato\u010dn\u00e9 mno\u017estvo horm\u00f3nov pre sp\u00e1nok. Niekto tvrd\u00ed, \u017ee dok\u00e1\u017ee zaspa\u0165 iba pri zapnutom telev\u00edzore. Jeho podvedomie v\u0161ak vn\u00edma v\u0161etky inform\u00e1cie, \u010dlovek dostato\u010dne neoddychuje a tak sa bud\u00ed unaven\u00fd.\u00a0V neposlednom rade, je nevhodn\u00e9 pou\u017e\u00edvanie telef\u00f3nu tesne pred span\u00edm. Ako uk\u00e1zali nejedny \u0161t\u00fadie, telef\u00f3n vylu\u010duje ist\u00e9 \u017eiarenie, ktor\u00e9 je \u010dloveku \u0161kodliv\u00e9. Mali by sme preto obmedzi\u0165 telef\u00f3n nie len pred sp\u00e1nkom, ale aj celkovo po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my s nespavos\u0165ou? Pom\u00f4c\u0165 m\u00f4\u017eu mal\u00e9 zmeny v sp\u00e1lni.","item":"https:\/\/www.dnh.sk\/problemy-s-nespavostou-pomoct-mozu-male-zmeny-v-spalni\/#breadcrumbitem"}]}]