[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/potrebujete-osobneho-trenera\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/potrebujete-osobneho-trenera\/","headline":"Potrebujete osobn\u00e9ho tr\u00e9nera?","name":"Potrebujete osobn\u00e9ho tr\u00e9nera?","description":"Dnes je ve\u013emi modern\u00e9 ma\u0165 svojho osobn\u00e9ho tr\u00e9nera. Nehovor\u00edme v\u0161ak o\u00a0profesion\u00e1lnych \u0161portovcoch, alebo ml\u00e1de\u017e, ktor\u00e1 sa na t\u00fato kari\u00e9ru e\u0161te len pripravuje. Tr\u00e9nerov si platia aj oby\u010dajn\u00ed \u013eudia, ktor\u00ed posil\u0148ov\u0148u nav\u0161tevuj\u00fa iba vo svojom vo\u013enom \u010dase. Oplat\u00ed sa v\u0161ak za tieto slu\u017eby plati\u0165? \u00a0 Osobn\u00fd tr\u00e9ner si od v\u00e1s vyp\u00fdta minim\u00e1lne desa\u0165 eur na hodinu....","datePublished":"2018-11-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a295750_w16662_t1547818716.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a295750_w16662_t1547818716.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/potrebujete-osobneho-trenera\/","about":["\u0160port\r"],"wordCount":439,"articleBody":"Dnes je ve\u013emi modern\u00e9 ma\u0165 svojho osobn\u00e9ho tr\u00e9nera. Nehovor\u00edme v\u0161ak o\u00a0profesion\u00e1lnych \u0161portovcoch, alebo ml\u00e1de\u017e, ktor\u00e1 sa na t\u00fato kari\u00e9ru e\u0161te len pripravuje. Tr\u00e9nerov si platia aj oby\u010dajn\u00ed \u013eudia, ktor\u00ed posil\u0148ov\u0148u nav\u0161tevuj\u00fa iba vo svojom vo\u013enom \u010dase. Oplat\u00ed sa v\u0161ak za tieto slu\u017eby plati\u0165?\u00a0Osobn\u00fd tr\u00e9ner si od v\u00e1s vyp\u00fdta minim\u00e1lne desa\u0165 eur na hodinu. Ur\u010dite n\u00e1jdete aj lacnej\u0161\u00edch, v\u00a0tom pr\u00edpade si ale dajte pozor aj na kvalitu poskytovan\u00fdch slu\u017eieb. Pr\u00edli\u0161 n\u00edzka cena m\u00f4\u017ee niekedy napoveda\u0165 aj o\u00a0nie celkom najlep\u0161\u00edch v\u00fdsledkoch. \u010ci u\u017e budete h\u013eada\u0165 na internete, v\u00a0\u0161pecializovan\u00fdch magaz\u00ednoch, alebo cez zn\u00e1mych, v\u017edy si o\u00a0danom tr\u00e9nerovi zistite nejak\u00e9 tie inform\u00e1cie. Ak ich nebudete ma\u0165, nikdy nepla\u0165te hodiny na mesiac, \u010di rok dopredu. Predpla\u0165te si rad\u0161ej zop\u00e1r sk\u00fa\u0161obn\u00fdch hod\u00edn a\u00a0ak budete spokojn\u00ed, pokojne v\u00a0tr\u00e9ningu pokra\u010dujte.\u00a0\u00a0Pokia\u013e patr\u00edte k\u00a0\u013eu\u010fom, ktor\u00ed sa nevedia sami od seba don\u00fati\u0165 k\u00a0pohybovej aktivite, dodr\u017eiavaniu spr\u00e1vneho jed\u00e1lni\u010dka, \u010di celkovej zmene \u017eivotn\u00e9ho \u0161t\u00fdlu, osobn\u00fd tr\u00e9ner m\u00f4\u017ee by\u0165 pre v\u00e1s naozaj dobrou vo\u013ebou. Niektor\u00ed \u013eudia jednoducho potrebuj\u00fa, aby im niekto veci predpisoval. \u00a0Osobn\u00fd tr\u00e9ner by mal v\u00a0prvom rade zoh\u013eadni\u0165 v\u0161etky aspekty a\u00a0a\u017e potom vypracova\u0165 tr\u00e9ning vhodn\u00fd pre v\u00e1s. re\u010d je o\u00a0va\u0161om veku, v\u00e1he, zdravotnom stave, pohlav\u00ed, celkovej fyzickej kond\u00edcii. Jeho \u00falohou nem\u00e1 by\u0165 iba slep\u00e9 plnenie va\u0161ich \u017eelan\u00ed. Ak napr\u00edklad trp\u00edte nadv\u00e1hou a\u00a0va\u0161im cie\u013eom je zhodi\u0165 p\u00e4\u0165desiat kilogramov za pol roka, tr\u00e9ner by mal v\u00a0prvom rade vedie\u0165 zhodnoti\u0165, \u010di je to mo\u017en\u00e9 a\u00a0\u010di tak\u00e1to radik\u00e1lna zmena neu\u0161kod\u00ed v\u00e1\u0161mu zdraviu. Ak v\u00e1m teda povie, \u017ee by bolo lep\u0161ie za\u010da\u0165 pomaly a\u00a0za cie\u013e si da\u0165 napr\u00edklad desa\u0165 k\u00edl, po\u010d\u00favajte jeho rady. V\u00a0kone\u010dnom d\u00f4sledku ho plat\u00edte presne za to. Okrem pohybov\u00fdch aktiv\u00edt, by v\u00e1m mal tr\u00e9ner zostavi\u0165 aj vhodn\u00fd jed\u00e1lny l\u00edstok a\u00a0celkov\u00fd re\u017eim.\u00a0Najd\u00f4le\u017eitej\u0161ie je, aby ste uvedomili, \u017ee osobn\u00fd tr\u00e9ner pln\u00ed iba \u00falohu radcu. M\u00e1 v\u00e1s nasmerova\u0165, poradi\u0165, popr\u00edpade povzbudi\u0165. Rann\u00fa rozcvi\u010dku a\u00a0ve\u010dern\u00fd beh, v\u0161ak za v\u00e1s nevykon\u00e1. Tak\u017ee aj v\u00a0tomto pr\u00edpade mus\u00edte v\u00a0prvom rade zabra\u0165 vy.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potrebujete osobn\u00e9ho tr\u00e9nera?","item":"https:\/\/www.dnh.sk\/potrebujete-osobneho-trenera\/#breadcrumbitem"}]}]