[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/plavajte-ako-o-zivot\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/plavajte-ako-o-zivot\/","headline":"Pl\u00e1vajte ako o \u017eivot","name":"Pl\u00e1vajte ako o \u017eivot","description":"Pokia\u013e pre seba h\u013ead\u00e1te ide\u00e1lny \u0161port, pl\u00e1van\u00edm nem\u00f4\u017eete ni\u010d pokazi\u0165. Je prospe\u0161n\u00e9 pre v\u0161etky \u010dasti v\u00e1\u0161ho tela a\u00a0navy\u0161e neza\u0165a\u017euje chrbticu ani k\u013aby. Je vhodn\u00e9 pre deti, dospel\u00fdch, ale aj star\u0161\u00edch \u013eud\u00ed. Tak ne\u010dakajte a\u00a0za\u010dnite pl\u00e1va\u0165 ako o\u00a0\u017eivot. \u00a0 Ja osobne som sa k\u00a0pl\u00e1vaniu dostal vyslovene omylom. Spoznal som sa s\u00a0jedn\u00fdm zn\u00e1mym, ktor\u00fd sa tomuto \u0161portu...","datePublished":"2019-11-12","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a299429_w16660_t1555569007.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a299429_w16660_t1555569007.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/plavajte-ako-o-zivot\/","wordCount":402,"articleBody":"\tPokia\u013e pre seba h\u013ead\u00e1te ide\u00e1lny \u0161port, pl\u00e1van\u00edm nem\u00f4\u017eete ni\u010d pokazi\u0165. Je prospe\u0161n\u00e9 pre v\u0161etky \u010dasti v\u00e1\u0161ho tela a\u00a0navy\u0161e neza\u0165a\u017euje chrbticu ani k\u013aby. Je vhodn\u00e9 pre deti, dospel\u00fdch, ale aj star\u0161\u00edch \u013eud\u00ed. Tak ne\u010dakajte a\u00a0za\u010dnite pl\u00e1va\u0165 ako o\u00a0\u017eivot.\t\t\u00a0\tJa osobne som sa k\u00a0pl\u00e1vaniu dostal vyslovene omylom. Spoznal som sa s\u00a0jedn\u00fdm zn\u00e1mym, ktor\u00fd sa tomuto \u0161portu venoval profesion\u00e1lne. Trvalo mu asi rok, k\u00fdm ma presved\u010dil s\u00a0n\u00edm nav\u0161t\u00edvi\u0165 baz\u00e9n. Nikdy som nepatril k\u00a0extr\u00e9mnym milovn\u00edkom \u0161portu, tak\u017ee som sa musel naozaj prem\u00e1ha\u0165. Po prvom raze ma to v\u0161ak nejako zvl\u00e1\u0161tne chytilo. Nedalo mi, aby som nenav\u0161t\u00edvil plav\u00e1re\u0148 op\u00e4\u0165 a\u00a0op\u00e4\u0165 a\u00a0op\u00e4\u0165. Asi po dvoch mesiacoch intenz\u00edvneho \u010dvachtania sa vo vode, som na sebe poc\u00edtil naozaj pozit\u00edvne zmeny. Chrbtica, ktor\u00e1 ma zvykla pr\u00ed\u0161erne bolieva\u0165, sa ako z\u00e1zrakom upokojila. Mal som viac energie, lep\u0161iu fyzick\u00fa kond\u00edciu a\u00a0doslova sa mi lep\u0161ie d\u00fdchalo. Vtedy som sa o\u00a0tento \u0161port za\u010dal zauj\u00edma\u0165 viac. No a moje zistenia boli len pozit\u00edvne.\t\u00a0\tPre koho je pl\u00e1vanie vhodn\u00e9\u00a0Pl\u00e1va\u0165 m\u00f4\u017ee naozaj ktoko\u013evek. Je pre v\u00e1s vhodn\u00e9 vtedy, ke\u010f ste zdrav\u00ed a\u00a0potrebuje zlep\u0161i\u0165 svoju fyzick\u00fa kond\u00edciu, no aj v\u00a0pr\u00edpade, \u017ee trp\u00edte r\u00f4znymi ochoreniami pohybov\u00e9ho apar\u00e1tu. Voda nadn\u00e1\u0161a v\u00e1hu n\u00e1\u0161ho tela. Preto pri pl\u00e1van\u00ed nenam\u00e1hate svoju chrbticu ani k\u013aby. Tak\u017ee ak m\u00e1te probl\u00e9my s\u00a0nadv\u00e1hou a\u00a0behanie, \u010di bicyklovanie, by pre v\u00e1s bolo nere\u00e1lnym, t\u00e1to pohybov\u00e1 aktivita je pre v\u00e1s vyslovene ako stvoren\u00e1. Pl\u00e1vanie je taktie\u017e ide\u00e1lnym sp\u00f4sobom rehabilit\u00e1cie. Je jedno, \u010di v\u00e1s tr\u00e1pi bo\u013eav\u00e1 chrbtica, kolen\u00e1, alebo ste prekonali opera\u010dn\u00fd z\u00e1krok. Vo v\u0161etk\u00fdch pr\u00edpadoch sa ur\u010dite vyberte na plav\u00e1re\u0148.\u00a0\tIde\u00e1lne pre deti aj d\u00f4chodcov\u00a0Pl\u00e1vanie je ide\u00e1lnym \u0161portom pre deti. Navy\u0161e deti vodu miluj\u00fa, tak\u017ee pre v\u00e1s nebude probl\u00e9m ich k\u00a0tejto aktivite privies\u0165. Vody sa rovnako nemusia b\u00e1\u0165 ani d\u00f4chodcovia. Pl\u00e1vanie v\u00e1m dokonca dok\u00e1\u017ee u\u013eavi\u0165 od mnoh\u00fdch bolest\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1vajte ako o \u017eivot","item":"https:\/\/www.dnh.sk\/plavajte-ako-o-zivot\/#breadcrumbitem"}]}]