[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Mnoho \u013eud\u00ed v\u00a0dne\u0161nej dobe nepije dostatok vody, v\u00a0hor\u0161\u00edch pr\u00edpadoch ani in\u00fdch tekut\u00edn. Sp\u00f4sobuje to nemal\u00e9 zdravotn\u00e9 probl\u00e9my, ktor\u00fdch je nesk\u00f4r \u0165a\u017ek\u00e9 zbavi\u0165 sa. Sladen\u00e9 n\u00e1poje obsahuj\u00fa pr\u00e1zdne kal\u00f3rie, ktor\u00e9 s\u00fa \u010das\u0165ou pr\u00ed\u010dinou obezity. Ak chudnete, rozhodne ich vyl\u00fa\u010dte zo svojich stravovac\u00edch n\u00e1vykov. \u010casto s\u00fa tie\u017e pln\u00e9 konzervantov, \u00e9\u010dok a\u00a0in\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 sa zhroma\u017e\u010fuj\u00fa vo va\u0161om...","datePublished":"2019-11-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a300780_w16776_t1558024230.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a300780_w16776_t1558024230.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/pitny-rezim\/","about":["Zdravie"],"wordCount":460,"articleBody":"\tMnoho \u013eud\u00ed v\u00a0dne\u0161nej dobe nepije dostatok vody, v\u00a0hor\u0161\u00edch pr\u00edpadoch ani in\u00fdch tekut\u00edn. Sp\u00f4sobuje to nemal\u00e9 zdravotn\u00e9 probl\u00e9my, ktor\u00fdch je nesk\u00f4r \u0165a\u017ek\u00e9 zbavi\u0165 sa. Sladen\u00e9 n\u00e1poje obsahuj\u00fa pr\u00e1zdne kal\u00f3rie, ktor\u00e9 s\u00fa \u010das\u0165ou pr\u00ed\u010dinou obezity. Ak chudnete, rozhodne ich vyl\u00fa\u010dte zo svojich stravovac\u00edch n\u00e1vykov. \u010casto s\u00fa tie\u017e pln\u00e9 konzervantov, \u00e9\u010dok a\u00a0in\u00fdch chemik\u00e1li\u00ed, ktor\u00e9 sa zhroma\u017e\u010fuj\u00fa vo va\u0161om tele a\u00a0\u0161kodia. Miner\u00e1lne vody s\u00fa s\u00edce obohaten\u00e9 o\u00a0v\u00fd\u017eivn\u00e9 l\u00e1tky, ale je tie\u017e potrebn\u00e9 d\u00e1va\u0165 si pozor na mno\u017estvo ich konzum\u00e1cie. Nemali by ste nimi nahr\u00e1dza\u0165 oby\u010dajn\u00fa vodu, ale z\u00a0\u010dasu na \u010das v\u00e1m neu\u0161kodia, pr\u00e1ve naopak. Miner\u00e1ly n\u00e1\u0161mu telu prispievaj\u00fa \u2013 napr\u00edklad hor\u010d\u00edk bojuje proti k\u0155\u010dom, v\u00e1pnik posiln\u00ed va\u0161e kosti a\u00a0k\u013aby. Plat\u00ed tu v\u0161ak pravidlo, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed.\t\tMno\u017estvoJe ve\u013emi diskutovan\u00e1 t\u00e9ma, ko\u013eko tekut\u00edn by mal \u010dlovek denne vypi\u0165. Niektor\u00ed tvrdia dva litre, in\u00ed tri a\u00a0niekto sa prikl\u00e1\u0148a k\u00a0mo\u017enosti posl\u00facha\u0165 vlastn\u00e9 telo, teda pi\u0165 len ke\u010f c\u00edtime sm\u00e4d. Nech u\u017e je pravda ak\u00e1ko\u013evek, faktom ost\u00e1va, \u017ee najd\u00f4le\u017eitej\u0161ie je, aby sme sa my sami c\u00edtili dobre.Ka\u017ed\u00e9mu vyhovuje nie\u010do in\u00e9, preto je potrebn\u00e9 prisp\u00f4sobi\u0165 pitn\u00fd re\u017eim svojmu veku, v\u00e1he, fyzickej z\u00e1\u0165a\u017ei, aj ro\u010dn\u00e9mu obdobiu. V\u00a0lete \u010di pri cvi\u010den\u00ed je potrebn\u00e9 pi\u0165 viac ne\u017e v\u00a0zime, preto\u017ee na\u0161e telo na ochladzovanie vylu\u010duje pot, ktor\u00fd n\u00e1sledne do tela mus\u00edme doplni\u0165 vodou. Na\u0161e telo je tvoren\u00e9 vodou zo sedemdesiatich percent, preto by sme na \u0148u ur\u010dite nemali zab\u00fada\u0165. \u010cas\u0165ou pr\u00ed\u010dinou nedodr\u017eiavania pitn\u00e9ho re\u017eimu m\u00f4\u017ee by\u0165 nedostatok \u010dasu popri pr\u00e1ci, sna\u017ete sa tomu v\u0161ak vyh\u00fdba\u0165. V\u017edy majte po ruke poh\u00e1r \u010di f\u013ea\u0161u vody, ktor\u00e9 pripomen\u00fa, \u017ee va\u0161e telo si \u010dosi p\u00fdta.Je ve\u013emi potrebn\u00e9 vhodne si mno\u017estvo rozdeli\u0165 po\u010das d\u0148a, aby sme nevypili naraz prive\u013ea a\u00a0potom ni\u010d. Je vhodn\u00e9 pi\u0165 viac k\u00fdm vykon\u00e1vame nejak\u00fa \u010dinnos\u0165, \u010di u\u017e psychicky alebo fyzicky n\u00e1ro\u010dn\u00fa. Hodinu pred a\u00a0hodinu po jedle by \u010dlovek nemal pi\u0165. V\u00f4bec nie je vhodn\u00e9 pi\u0165 priamo pri jedle. Sp\u00f4sobuje to nesk\u00f4r nepr\u00edjemn\u00e9 tr\u00e1viace \u0165a\u017ekosti ak\u00fdmi s\u00fa napr\u00edklad nad\u00favanie \u010di bolesti brucha. Ak v\u00e1s tieto probl\u00e9my \u010dasto postihuj\u00fa, sk\u00faste si d\u00e1va\u0165 pozor, aby ste dan\u00e9 chyby neopakovali.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.dnh.sk\/pitny-rezim\/#breadcrumbitem"}]}]