[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/menstruacia-nemusi-boliet\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/menstruacia-nemusi-boliet\/","headline":"Men\u0161tru\u00e1cia nemus\u00ed bolie\u0165","name":"Men\u0161tru\u00e1cia nemus\u00ed bolie\u0165","description":"Niektor\u00e9 \u017eeny ani nevedia, \u017ee men\u0161tru\u00e1ciu maj\u00fa. Okrem miernych tlakov v podbru\u0161ku pred peri\u00f3dou ich netr\u00e1pia vyr\u00e1\u017eky, \u010di siln\u00e9 k\u0155\u010de. Naopak s\u00fa \u017eeny, ktor\u00e9 maj\u00fa z men\u0161tru\u00e1cie strach, preto\u017ee pred \u0148ou i po\u010das nej trpia ve\u013ek\u00fdmi boles\u0165ami. Niekedy s\u00fa bolesti tak\u00e9, \u017ee ich vyradia z ka\u017edodenn\u00e9ho \u017eivota, dokonca nem\u00f4\u017eu \u00eds\u0165 ani do \u0161koly, \u010di pr\u00e1ce...","datePublished":"2019-03-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a298087_w16567_t1601743650.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a298087_w16567_t1601743650.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/menstruacia-nemusi-boliet\/","wordCount":422,"articleBody":"\tNiektor\u00e9 \u017eeny ani nevedia, \u017ee men\u0161tru\u00e1ciu maj\u00fa. Okrem miernych tlakov v podbru\u0161ku pred peri\u00f3dou ich netr\u00e1pia vyr\u00e1\u017eky, \u010di siln\u00e9 k\u0155\u010de. Naopak s\u00fa \u017eeny, ktor\u00e9 maj\u00fa z men\u0161tru\u00e1cie strach, preto\u017ee pred \u0148ou i po\u010das nej trpia ve\u013ek\u00fdmi boles\u0165ami. Niekedy s\u00fa bolesti tak\u00e9, \u017ee ich vyradia z ka\u017edodenn\u00e9ho \u017eivota, dokonca nem\u00f4\u017eu \u00eds\u0165 ani do \u0161koly, \u010di pr\u00e1ce\t\tAk budete pozorne sledova\u0165 svoje telo, pr\u00e1ve men\u0161tru\u00e1cia v\u00e1m vie ve\u013ea napoveda\u0165 o zdravotnom stave. Mala by pr\u00eds\u0165 ka\u017ed\u00fdch 28 dn\u00ed, nie je to v\u0161ak pravidlo. Norm\u00e1lne je ak krv\u00e1canie nastane medzi 21. a\u017e 35. d\u0148om. Zdrav\u00fd menzes trv\u00e1 5 a\u017e 7 dn\u00ed. V pr\u00edpade, \u017ee u\u017e\u00edvate hormon\u00e1lnu antikoncepciu, s\u00fa to len 3 a\u017e 4 dni. Ak m\u00e1te men\u0161tru\u00e1ciu nepravideln\u00fa, trv\u00e1 pr\u00edli\u0161 dlho, alebo v\u00f4bec nepr\u00edde, ihne\u010f nav\u0161t\u00edvte svojho gynekol\u00f3ga.\tVr\u00e1\u0165me sa k probl\u00e9mu, ktor\u00fd tr\u00e1pi mnoho \u017eien. Bolesti pred a po\u010das men\u0161tru\u00e1cie. \u010casto sa vyskytuj\u00fa nielen v oblasti brucha, ale vedia sa prejavi\u0165 aj v stehn\u00e1ch a kr\u00ed\u017eoch. S\u00fa spojen\u00e9 s boles\u0165ou hlavy, brucho je naf\u00faknut\u00e9, prsia bolia pri najmen\u0161om dotyku a o r\u00f4znych n\u00e1lad\u00e1ch azda netreba hovori\u0165. Tieto bolesti maj\u00fa na svedom\u00ed l\u00e1tky s n\u00e1zvom prostagland\u00edny, ktor\u00e9 sp\u00f4sobuj\u00fa s\u0165ahy maternice. Ak m\u00e1 \u017eena t\u00fdchto l\u00e1tok v tele ve\u013ea, prich\u00e1dzaj\u00fa aj ve\u013ek\u00e9 bolesti. Pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 aj hormon\u00e1lna nerovnov\u00e1ha v tele \u017eeny.\t\tOkrem zn\u00e1mych bojovn\u00edkov proti bolesti t.j. tabletiek, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj relax\u00e1ciu, \u0161port, bru\u0161n\u00e9 tance. Bolesti sa zmiernia, alebo \u00faplne zmizn\u00fa, ak za\u010dnete u\u017e\u00edva\u0165 hormon\u00e1lnu antikoncepciu. Samozrejme, \u017ee netreba hne\u010f v\u0161etko rie\u0161i\u0165 ch\u00e9miou. S\u00fa r\u00f4zne dom\u00e1ce prostriedky, ktor\u00e9 v\u00e1m odpor\u00fa\u010dame vysk\u00fa\u0161a\u0165.\t\tHladinu prostagland\u00ednov zni\u017euje z\u00e1zvor, pite z neho \u010daj, alebo ho konzumujte surov\u00fd. Tepl\u00e9 obklady v mieste bolesti tie\u017e pom\u00f4\u017eu. Pri zohrievan\u00ed sa termoforom m\u00f4\u017eete pop\u00edja\u0165 \u010daj z bazalky, ktor\u00e1 obsahuje l\u00e1tky podobn\u00e9 analgetik\u00e1m. Bolesti tlmia aj in\u00e9 \u010daje \u2013 kamilkov\u00fd, ruman\u010dekov\u00fd, \u010di \u0161koricov\u00fd. Mnoh\u00e9 \u017eeny si chv\u00e1lia mas\u00e1\u017ee a to nie len v kr\u00ed\u017eovej oblasti, ale aj n\u00f4h. Ni\u010d nepokaz\u00edte akupunkt\u00farou, stimulovan\u00edm ur\u010dit\u00fdch bodov odstr\u00e1nite boles\u0165 a pr\u00edjemne sa uvo\u013en\u00edte.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Men\u0161tru\u00e1cia nemus\u00ed bolie\u0165","item":"https:\/\/www.dnh.sk\/menstruacia-nemusi-boliet\/#breadcrumbitem"}]}]