[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/ked-sa-nedari-zaspat-a-nepozname-riesenie\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/ked-sa-nedari-zaspat-a-nepozname-riesenie\/","headline":"Ke\u010f sa nedar\u00ed zaspa\u0165 a nepozn\u00e1me rie\u0161enie","name":"Ke\u010f sa nedar\u00ed zaspa\u0165 a nepozn\u00e1me rie\u0161enie","description":"\u010co m\u00f4\u017ee by\u0165 konkr\u00e9tnou pr\u00ed\u010dinou toho, \u017ee v poslednej dobe jednoducho nem\u00f4\u017ee zaspa\u0165, respekt\u00edve \u017ee n\u00e1\u0161 sp\u00e1nok je \u010faleko od kvalitn\u00e9ho a uspokojiv\u00e9ho? T\u00fdch pr\u00ed\u010din samozrejme m\u00f4\u017ee by\u0165 viac, ale nie je v\u00f4bec vyl\u00fa\u010den\u00e9, \u017ee viacer\u00e9 z nich dok\u00e1\u017eeme ovplyvni\u0165 len men\u0161ou zmenou svojich n\u00e1vykov a takisto t\u00fdm, \u017ee budeme venova\u0165 pozornos\u0165 zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu....","datePublished":"2019-06-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a304318_w16594_t1565191498.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a304318_w16594_t1565191498.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/ked-sa-nedari-zaspat-a-nepozname-riesenie\/","about":["Produkty"],"wordCount":435,"articleBody":"           \u010co m\u00f4\u017ee by\u0165 konkr\u00e9tnou pr\u00ed\u010dinou toho, \u017ee v poslednej dobe jednoducho nem\u00f4\u017ee zaspa\u0165, respekt\u00edve \u017ee n\u00e1\u0161 sp\u00e1nok je \u010faleko od kvalitn\u00e9ho a uspokojiv\u00e9ho? T\u00fdch pr\u00ed\u010din samozrejme m\u00f4\u017ee by\u0165 viac, ale nie je v\u00f4bec vyl\u00fa\u010den\u00e9, \u017ee viacer\u00e9 z nich dok\u00e1\u017eeme ovplyvni\u0165 len men\u0161ou zmenou svojich n\u00e1vykov a takisto t\u00fdm, \u017ee budeme venova\u0165 pozornos\u0165 zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu. Minim\u00e1lne v hranici, aby sme dosiahli kvalitnej\u0161\u00ed sp\u00e1nok. Rie\u0161en\u00edm m\u00f4\u017ee by\u0165 napr\u00edklad u\u017e len pravidelnej\u0161\u00ed pohyb na \u010derstvom vzduchu, ale nebojte sa, t\u00fdch faktorov, respekt\u00edve rie\u0161en\u00ed je e\u0161te o nie\u010do viac.  Zo za\u010diatku by v\u0161ak bolo vhodn\u00e9 uisti\u0165 sa, \u010di je v\u0161etko v poriadku v na\u0161ej sp\u00e1lni. Faktorom toti\u017e m\u00f4\u017ee by\u0165 nevhodn\u00e9 umiestnenie postele, ku ktorej by mal by\u0165 pomerne jednoduch\u00fd pr\u00edstup, nemala by by\u0165 pri dver\u00e1ch, natla\u010den\u00e1 pri okne, pod poli\u010dkou a ani v preplnenom prostred\u00ed, predov\u0161etk\u00fdm by sme sa mali vyhn\u00fa\u0165 smogu z nadmern\u00e9ho mno\u017estva elektrick\u00fdch spotrebi\u010dov. Pr\u00ed\u010dina v\u0161ak m\u00f4\u017ee by\u0165 ale pomerne jednoduch\u0161ia, mo\u017eno je \u010das rozm\u00fd\u0161\u013ea\u0165 nad nov\u00fdm, kvalitnej\u0161\u00edm a pohodlnej\u0161\u00edm matracom https:\/\/www.segum.sk\/matrace. Aj tie dok\u00e1\u017eu v nejednom pr\u00edpade divy. \u010co ale v pr\u00edpade, ak je pr\u00ed\u010dina niekde \u00faplne inde? Konkr\u00e9tnej\u0161ie sa m\u00f4\u017eeme zamera\u0165 na pr\u00edrodn\u00fa a prirodzen\u00fa lie\u010dbu \u010di n\u00e1pravu, ktor\u00e1 by bola bl\u00edzka rad\u00e1m na\u0161ich star\u00fdch mater\u00ed. A vieme, \u017ee tie mali v z\u00e1lohe ve\u013ea efekt\u00edvnych vylep\u0161ov\u00e1kov, o ak\u00fdch sa s \u00factou informujeme dodnes. Hlavn\u00fdm d\u00f4vodom je fakt, \u017ee s\u00fa skuto\u010dne \u00fa\u010dinn\u00e9 a v menej v\u00e1\u017enych pr\u00edpadoch mo\u017eno viac, ne\u017e zd\u013ahav\u00e9 vy\u010dak\u00e1vanie po doktoroch, ktor\u00ed na n\u00e1s nemaj\u00fa \u010das.  Medovkaje zn\u00e1ma svojimi upokojuj\u00facimi \u00fa\u010dinkami a z\u00e1rove\u0148 ide o doporu\u010den\u00fa bylinku pre efekt dosiahnutia pokojn\u00e9ho sp\u00e1nku. M\u00f4\u017ee \u00eds\u0165 o medovkov\u00fd \u010daj ale tie\u017e medovku zaliatu vriacou vodou, v oboch pr\u00edpadoch pod\u00e1vame najnesk\u00f4r dve hodiny pred span\u00edm. Valeri\u00e1nam\u00e1 toto\u017en\u00e9 \u00fa\u010dinky a redukuje nap\u00e4tie nervov, z\u00e1rove\u0148 je vhodn\u00e1 na tlmenie bolesti \u017eal\u00fado\u010dn\u00fdch k\u0155\u010dov. Mlieko s medomje star\u00e1 zn\u00e1ma (v mnoh\u00fdch pr\u00edpadoch funk\u010dn\u00e1) medic\u00edna na sp\u00e1nok, rovnako ako kvalitn\u00e1 k\u00fape\u013e (napr. s levandu\u013eov\u00fdm olej\u010dekom) pred span\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u010f sa nedar\u00ed zaspa\u0165 a nepozn\u00e1me rie\u0161enie","item":"https:\/\/www.dnh.sk\/ked-sa-nedari-zaspat-a-nepozname-riesenie\/#breadcrumbitem"}]}]