[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/digitalny-detox-a-online-minimalizmus\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/digitalny-detox-a-online-minimalizmus\/","headline":"Digit\u00e1lny detox a online minimalizmus","name":"Digit\u00e1lny detox a online minimalizmus","description":"\u010co je digit\u00e1lny detox? Znamen\u00e1 to, \u017ee na ur\u010dit\u00fa dobu vypnete alebo obmedz\u00edte v\u0161etky smartf\u00f3ny, mobily, po\u010d\u00edta\u010de, tablety,… Tieto opatrenia v\u00e1m umo\u017enia str\u00e1vi\u0165 vo\u013en\u00fd \u010das produkt\u00edvne a\u00a0za\u010dnete robi\u0165 to, \u010do v\u00e1s naozaj bav\u00ed a\u00a0nap\u013a\u0148a. Mohli by sme ho nazva\u0165 tie\u017e mo\u017enos\u0165ou odpo\u010dinku a\u00a0psychick\u00e9ho dob\u00edjania. \u00a0 Ako za\u010da\u0165? Pripome\u0148te si, pre\u010do je pre v\u00e1s digit\u00e1lny detox...","datePublished":"2018-09-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a293061_w16641_t1541777015.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a293061_w16641_t1541777015.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/digitalny-detox-a-online-minimalizmus\/","about":["Www"],"wordCount":412,"articleBody":"\u010co je digit\u00e1lny detox?Znamen\u00e1 to, \u017ee na ur\u010dit\u00fa dobu vypnete alebo obmedz\u00edte v\u0161etky smartf\u00f3ny, mobily, po\u010d\u00edta\u010de, tablety,… Tieto opatrenia v\u00e1m umo\u017enia str\u00e1vi\u0165 vo\u013en\u00fd \u010das produkt\u00edvne a\u00a0za\u010dnete robi\u0165 to, \u010do v\u00e1s naozaj bav\u00ed a\u00a0nap\u013a\u0148a. Mohli by sme ho nazva\u0165 tie\u017e mo\u017enos\u0165ou odpo\u010dinku a\u00a0psychick\u00e9ho dob\u00edjania.\u00a0Ako za\u010da\u0165?Pripome\u0148te si, pre\u010do je pre v\u00e1s digit\u00e1lny detox d\u00f4le\u017eit\u00fd. Chcete iba zaexperimentova\u0165 alebo potrebujete v\u00e1\u0161 drahocenn\u00fd \u010das vyu\u017ei\u0165 inak ako doteraz?\u00a0Pl\u00e1nujte!Napl\u00e1nujte si, ak\u00fdmi \u010dinnos\u0165ami si budete vyp\u013a\u0148a\u0165 vo\u013en\u00fd \u010das. M\u00f4\u017eu to by\u0165 prech\u00e1dzky, \u010d\u00edtanie kn\u00edh, varenie, \u0161port alebo stretnutie s\u00a0priate\u013emi a\u00a0rodinou. M\u00f4\u017eete sa vr\u00e1ti\u0165 k\u00a0d\u00e1vno zabudnut\u00fdm kon\u00ed\u010dkom \u010di dokonca n\u00e1js\u0165 si nejak\u00e9 nov\u00e9. M\u00f4\u017eete sa vyda\u0165 na v\u00fdlet a\u00a0presk\u00fama\u0165 nov\u00e9 miesta…\u00a0\u00a0Ako nasp\u00e4\u0165?N\u00e1vrat do digit\u00e1lneho sveta m\u00f4\u017ee by\u0165 po prv\u00fdkr\u00e1t prekvapivo ohromuj\u00faci. Pr\u00edval spr\u00e1v a\u00a0nov\u00fdch inform\u00e1cii sa po takomto \u201ep\u00f4ste\u201c m\u00f4\u017ee zda\u0165 pr\u00edli\u0161n\u00fd. Vyu\u017eite v\u0161ak to, \u010do ste sa doteraz nau\u010dili \u2013 rozde\u013ete si po\u017eiadavky na tie, ktor\u00e9 s\u00fa naliehav\u00e9 a\u00a0tie, ktor\u00e9 ani nie je potrebn\u00e9 splni\u0165. Nemus\u00edte predsa odpoveda\u0165 na ka\u017ed\u00fa spr\u00e1vu \u010di email.\u00a0Pri takomto druhu odpo\u010dinku m\u00f4\u017eete ma\u0165 zrazu pocit, \u017ee m\u00e1te a\u017e pr\u00edli\u0161 vo\u013en\u00e9ho \u010dasu. Zrazu m\u00f4\u017eete pokojnej\u0161ie spa\u0165, c\u00edtite sa pln\u00ed energie \u010di dokonca \u0161\u0165astnej\u0161\u00ed. V\u0161\u00edmajte si va\u0161e spr\u00e1vanie po\u010das toho, ako ste offline a\u00a0u\u017e\u00edvajte si t\u00fato zmenu!\u00a0Zop\u00e1r r\u00e1d, ktor\u00fdmi by ste sa vo v\u0161eobecnosti mali riadi\u0165:\u00a0\t\tSna\u017ete sa s\u00fastredi\u0165 len na jednu vec a\u00a0nenech\u00e1vajte sa ovplyvni\u0165 cinkaj\u00facim mobilom\t\tNapl\u00e1nujte si oddych v\u00a0pr\u00edrode\t\tNe\u017eite vo virtu\u00e1lnej realite \u2013 vyst\u00fapte zo svojej komfortnej z\u00f3ny\t\tOddychujte inak ako pri telev\u00edzore\t\tPrejdite sa bez telef\u00f3nu vo vrecku\t\tNoste n\u00e1ramkov\u00e9 hodinky\t\tVr\u00e1\u0165te sa k\u00a0peru a\u00a0papieru\t\tSk\u00faste uprednostni\u0165 stretnutie pred telefon\u00e1tom \u010di spr\u00e1vou\t\tVy\u010distite si maily a\u00a0soci\u00e1lne siete\t\tNenab\u00edjajte telef\u00f3n po\u010das sp\u00e1nku\t\tMaily a\u00a0spr\u00e1vy nekontrolujte viac ako dvakr\u00e1t denne\t\tVypnite si notifik\u00e1cie\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digit\u00e1lny detox a online minimalizmus","item":"https:\/\/www.dnh.sk\/digitalny-detox-a-online-minimalizmus\/#breadcrumbitem"}]}]