[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/chrbtica-nasa-opora\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/chrbtica-nasa-opora\/","headline":"Chrbtica, na\u0161a opora","name":"Chrbtica, na\u0161a opora","description":"Chrbtica n\u00e1m dr\u017e\u00ed cel\u00e9 telo pokope. Preto je potrebn\u00e9 sa o\u00a0\u0148u stara\u0165 a\u00a0udr\u017eiava\u0165 ju. Udr\u017euje n\u00e1m cel\u00e9 telo po\u010das n\u00e1\u0161ho dlh\u00e9ho \u017eivota. A\u00a0je ve\u013emi d\u00f4le\u017eit\u00e9 nesp\u00f4sobova\u0165 si probl\u00e9my nepr\u00edjemn\u00fdmi boles\u0165ami, kedy sa u\u017e nem\u00f4\u017eete ani zohn\u00fa\u0165 ani vystrie\u0165. Drah\u00e9 kr\u00e9my a\u00a0balzamy v\u00e1m nepom\u00e1haj\u00fa. Najd\u00f4le\u017eitej\u0161ie je zisti\u0165 pr\u00ed\u010dinu bolesti chrbta. Z\u00a0\u010doho v\u00e1s bolia kr\u00ed\u017ee alebo chrbtica?...","datePublished":"2019-08-19","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a305330_w16816_t1566571159.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a305330_w16816_t1566571159.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/chrbtica-nasa-opora\/","about":["Zdravie"],"wordCount":409,"articleBody":"Chrbtica n\u00e1m dr\u017e\u00ed cel\u00e9 telo pokope. Preto je potrebn\u00e9 sa o\u00a0\u0148u stara\u0165 a\u00a0udr\u017eiava\u0165 ju. Udr\u017euje n\u00e1m cel\u00e9 telo po\u010das n\u00e1\u0161ho dlh\u00e9ho \u017eivota. A\u00a0je ve\u013emi d\u00f4le\u017eit\u00e9 nesp\u00f4sobova\u0165 si probl\u00e9my nepr\u00edjemn\u00fdmi boles\u0165ami, kedy sa u\u017e nem\u00f4\u017eete ani zohn\u00fa\u0165 ani vystrie\u0165. Drah\u00e9 kr\u00e9my a\u00a0balzamy v\u00e1m nepom\u00e1haj\u00fa. Najd\u00f4le\u017eitej\u0161ie je zisti\u0165 pr\u00ed\u010dinu bolesti chrbta. Z\u00a0\u010doho v\u00e1s bolia kr\u00ed\u017ee alebo chrbtica? Pr\u00ed\u010diny m\u00f4\u017eu by\u0165 r\u00f4zne. Na to v\u0161ak u\u017e mus\u00edte pr\u00eds\u0165 sami. M\u00e1mte kriv\u00fa chrbticu? Sp\u00f4sobila v\u00e1m to zl\u00e1 \u017eivotospr\u00e1va, zamestnanie alebo ste sa narodili zo zl\u00fdm dr\u017ean\u00edm tela? V\u0161etko sa d\u00e1 odstr\u00e1ni\u0165. Nesed\u00e1vajte dlh\u00e9 hodiny pred po\u010d\u00edta\u010dom alebo pri stole kde mus\u00edte by\u0165 zohnut\u00fd. Ak je to v\u0161ak nutnos\u0165ou a\u00a0va\u0161e zamestnanie je hlavne sedav\u00e9 a\u00a0vy dlh\u00e9 hodiny presed\u00edte pri stole, zabezpe\u010dte si pohodln\u00fa stoli\u010dku a\u00a0st\u00e1le myslite na to ako rovno, ale uvo\u013enene sedie\u0165. Tak aby v\u00e1m bolo pohodlne, ale z\u00e1rove\u0148 aby netrpela va\u0161a chrbtica.Ak je u\u017e va\u0161a chrbtica pre\u0165a\u017een\u00e1 a\u00a0vy c\u00edtite neust\u00e1le bolesti najviac v\u00e1m pom\u00f4\u017ee fyzioterapeut. To v\u0161ak b\u00fdva ve\u013emi drah\u00e1 z\u00e1le\u017eitos\u0165. Ak chcete u\u0161etri\u0165 a\u00a0z\u00e1le\u017e\u00ed v\u00e1m st\u00e1le na va\u0161om zdrav\u00ed cestou je cvi\u010denie s\u00a0chrbtom doma. Mo\u017eno to nebude tak\u00e9 profesion\u00e1lne ako s\u00a0fyzioterapeutom, ale dok\u00e1\u017ee v\u00e1m to ve\u013emi pom\u00f4c\u0165 a\u00a0va\u0161u chrbticu \u010dasom narovna\u0165 sp\u00e4\u0165. Na r\u00f4znych str\u00e1nkach si m\u00f4\u017eete n\u00e1js\u0165 precvi\u010dovanie s\u00a0chrbtom\u00a0 na odstr\u00e1nenie bolesti. Sta\u010d\u00ed sa s\u00fastredi\u0165 na cvi\u010denia a\u00a0rovn\u00fd chrb\u00e1t. Vo vide\u00e1ch u\u017e je v\u0161etko podrobne vysvetlen\u00e9.Najjednoduch\u0161\u00ed sp\u00f4sob ako ma\u0165 rovn\u00fd chrb\u00e1t a\u00a0presta\u0165 z\u00a0boles\u0165ami je chodi\u0165 \u010do najviac vystret\u00fd. Neust\u00e1le na to myslie\u0165 a\u00a0nezab\u00fada\u0165 na to. Ka\u017ed\u00fd ve\u010der popri seden\u00ed pred telev\u00edzorom sa oprie\u0165 o\u00a0stenu a\u00a0lopatkami pritla\u010di\u0165 do steny tak, aby ste mali \u010do najrovnej\u0161\u00ed chrb\u00e1t. A\u00a0sk\u00faste vydr\u017ea\u0165 v\u00a0tejto polohe \u010do najdlh\u0161ie.Myslite na svoje zdravie a\u00a0zbavte sa bolesti \u010do najr\u00fdchlej\u0161ie, e\u0161te k\u00fdm nie je neskoro.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chrbtica, na\u0161a opora","item":"https:\/\/www.dnh.sk\/chrbtica-nasa-opora\/#breadcrumbitem"}]}]