[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/ako-zacat-cvicit-a-ako-urobit-z-cvicenia-svoj-konicek\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/ako-zacat-cvicit-a-ako-urobit-z-cvicenia-svoj-konicek\/","headline":"Ako za\u010da\u0165 cvi\u010di\u0165 a ako urobi\u0165 z cvi\u010denia svoj kon\u00ed\u010dek","name":"Ako za\u010da\u0165 cvi\u010di\u0165 a ako urobi\u0165 z cvi\u010denia svoj kon\u00ed\u010dek","description":"Ko\u013eko kr\u00e1t sa v\u00e1m stalo, \u017ee ste za\u010dali s\u00a0cvi\u010den\u00edm, ale po t\u00fd\u017edni alebo aj sk\u00f4r ste prestali? Svalstvo v\u00e1s bolelo a\u00a0cvi\u010denie v\u00e1m neprin\u00e1\u0161alo \u017eiadnu rados\u0165, vysilili ste sa a\u00a0namiesto toho, aby ste z\u00a0cvi\u010denia urobili svoj s\u00fakromn\u00fd ritu\u00e1l alebo n\u00e1vyk, tak sa z\u00a0neho stala otravn\u00e1 povinnos\u0165, ktorej ste sa za\u010dali vyh\u00fdba\u0165. Ako ale zabezpe\u010di\u0165, aby sa...","datePublished":"2019-05-25","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a302077_w16816_t1560437373.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a302077_w16816_t1560437373.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/ako-zacat-cvicit-a-ako-urobit-z-cvicenia-svoj-konicek\/","about":["\u0160port\r"],"wordCount":440,"articleBody":"Ko\u013eko kr\u00e1t sa v\u00e1m stalo, \u017ee ste za\u010dali s\u00a0cvi\u010den\u00edm, ale po t\u00fd\u017edni alebo aj sk\u00f4r ste prestali? Svalstvo v\u00e1s bolelo a\u00a0cvi\u010denie v\u00e1m neprin\u00e1\u0161alo \u017eiadnu rados\u0165, vysilili ste sa a\u00a0namiesto toho, aby ste z\u00a0cvi\u010denia urobili svoj s\u00fakromn\u00fd ritu\u00e1l alebo n\u00e1vyk, tak sa z\u00a0neho stala otravn\u00e1 povinnos\u0165, ktorej ste sa za\u010dali vyh\u00fdba\u0165. Ako ale zabezpe\u010di\u0165, aby sa toto u\u017e nestalo a\u00a0aby sa z\u00a0cvi\u010denia a\u00a0pohybu stala va\u0161a ob\u013e\u00faben\u00e1 vo\u013eno\u010dasov\u00e1 aktivita?Ako prv\u00e9 by ste si mali vybra\u0165 formu pohybu, ktor\u00e1 v\u00e1s bav\u00ed. Ak m\u00e1te radi napr\u00edklad bicyklovanie, zara\u010fte ho do v\u00e1\u0161ho t\u00fd\u017edenn\u00e9ho programu. Aspo\u0148 trikr\u00e1t t\u00fd\u017edenne vytiahnite bicykel a\u00a0vyrazte s\u00a0n\u00edm von aspo\u0148 na hodinku. Nastavte si tempo tak, aby ste vl\u00e1dali ale aby bola jazda pre v\u00e1s aspo\u0148 trochu v\u00fdzvou. Ak m\u00e1te radi pl\u00e1vanie, alebo beh, sk\u00faste to s\u00a0t\u00fdm. Pred ka\u017ed\u00fa tak\u00fato aktivitu vlo\u017ete kr\u00e1tku rozcvi\u010dku, \u010di rozohriatie a\u00a0po ka\u017edej aktivite stre\u010ding. Takto si r\u00fdchlo a\u00a0\u013eahko zvyknete na to, \u017ee p\u00e1r hod\u00edn v\u00e1\u0161ho \u010dasu je venovan\u00fdch cvi\u010deniu.Ke\u010f si zvyknete na pravideln\u00fd pohyb, za\u010dnite pomedzi va\u0161u ob\u013e\u00faben\u00fa aktivitu vklada\u0165 formy cvi\u010denia, ktor\u00fdm ste sa doteraz vyh\u00fdbali \u2013 napr. silov\u00e9 cvi\u010denie (ktor\u00e9mu sa \u010dasto zo za\u010diatku ka\u017ed\u00fd vyh\u00fdba, preto\u017ee ide o\u00a0viac jednotv\u00e1rnu \u010dinnos\u0165 ako pri outdoorov\u00fdch aktivit\u00e1ch). Uvid\u00edte, \u017ee \u010doskoro aj toto v\u00e1s za\u010dne bavi\u0165.Treba sa ale nau\u010di\u0165 vyh\u013ead\u00e1va\u0165, ako cvi\u010di\u0165 efekt\u00edvne tak, aby to bola mo\u017eno aj z\u00e1bava. Niekomu pri cvi\u010den\u00ed pom\u00e1ha hudba, in\u00fd si pust\u00ed aj audio knihu. Vysk\u00fa\u0161ajte r\u00f4zne druhy pohybov\u00fdch aktiv\u00edt, aj tie, ktor\u00e9 v\u00e1m pom\u00e1haj\u00fa chudn\u00fa\u0165, aj tie, ktor\u00e9 v\u00e1m pom\u00e1haj\u00fa budova\u0165 svalov\u00fa hmotu. Testujte, \u010do v\u00e1m pom\u00e1ha najviac, \u010do v\u00e1s bav\u00ed a\u00a0postupne n\u00e1jdete formy, ktor\u00e9 v\u00e1m vyhovuj\u00fa a\u00a0prin\u00e1\u0161aj\u00fa pote\u0161enie.Taktie\u017e je dok\u00e1zan\u00e9, \u017ee aj kr\u00e1tky pobyt v\u00a0pr\u00edrode prin\u00e1\u0161a \u013eu\u010fom do \u017eivota rados\u0165 a\u00a0\u013eudia, ktor\u00ed sa venuj\u00fa outdoorov\u00fdm aktivit\u00e1m b\u00fdvaj\u00fa ove\u013ea spokojnej\u0161\u00ed ako t\u00ed, ktor\u00ed von tr\u00e1via \u010das minim\u00e1lne. Pr\u00e1ve preto je potrebn\u00e9 pohyb vyv\u00e1\u017ei\u0165 medzi von str\u00e1ven\u00fd \u010das a\u00a0\u010das str\u00e1ven\u00fd v\u00a0posil\u0148ovni, pr\u00edpadne doma.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako za\u010da\u0165 cvi\u010di\u0165 a ako urobi\u0165 z cvi\u010denia svoj kon\u00ed\u010dek","item":"https:\/\/www.dnh.sk\/ako-zacat-cvicit-a-ako-urobit-z-cvicenia-svoj-konicek\/#breadcrumbitem"}]}]