[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/ako-zacat-chudnut\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/ako-zacat-chudnut\/","headline":"Ako za\u010da\u0165 chudn\u00fa\u0165","name":"Ako za\u010da\u0165 chudn\u00fa\u0165","description":"Viete, \u010do je najhor\u0161ie na tom, ke\u010f sa sna\u017e\u00edte silou mocou schudn\u00fa\u0165? \u017de vysk\u00fa\u0161ate naozaj takmer \u00faplne v\u0161etko, no m\u00e1te pocit, \u017ee sa v\u00e1m aj tak v\u00f4bec ni\u010d nedar\u00ed. \u017de na v\u00e1s ni\u010d nezaber\u00e1, \u017ee proste nech rob\u00edte, \u010do rob\u00edte, absol\u00fatne nechudnete. Aj ja som mala dlho tak\u00fd pocit. A to nebol len pocit, ja...","datePublished":"2017-11-05","dateModified":"2023-10-20","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a283720_w16508_t1513078516.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a283720_w16508_t1513078516.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/ako-zacat-chudnut\/","about":["Zvierat\u00e1"],"wordCount":397,"articleBody":"             Viete, \u010do je najhor\u0161ie na tom, ke\u010f sa sna\u017e\u00edte silou mocou schudn\u00fa\u0165? \u017de vysk\u00fa\u0161ate naozaj takmer \u00faplne v\u0161etko, no m\u00e1te pocit, \u017ee sa v\u00e1m aj tak v\u00f4bec ni\u010d nedar\u00ed. \u017de na v\u00e1s ni\u010d nezaber\u00e1, \u017ee proste nech rob\u00edte, \u010do rob\u00edte, absol\u00fatne nechudnete. Aj ja som mala dlho tak\u00fd pocit. A to nebol len pocit, ja som skuto\u010dne nechudla, aj ke\u010f som napr\u00edklad cel\u00e9 dni ni\u010d nezjedla. Neuvedomovala som si, ako ve\u013emi svojmu telu ubli\u017eujem, k\u00fdm mi moja lek\u00e1rka povedala, \u017ee som na najlep\u0161ej ceste do nemocnice. Vtedy som si uvedomila, \u017ee mus\u00edm za\u010da\u0165 chudn\u00fa\u0165 nejakou inou cestou.Ale ak\u00e1 a ktor\u00e1 cesta je t\u00e1 spr\u00e1vna? Napriek tomu, \u017ee som sa ve\u013emi dlho sna\u017eila n\u00e1js\u0165 odpove\u010f na t\u00fato ot\u00e1zku, pri\u0161la som na to, \u017ee sa na to v\u00f4bec ned\u00e1 odpoveda\u0165. Hlavne preto, \u017ee neexistuje \u017eiadny univerz\u00e1lny n\u00e1vod, ktor\u00fd by zaberal na ka\u017ed\u00e9ho. Ka\u017ed\u00fd si mus\u00ed n\u00e1js\u0165 svoju vlastn\u00fa cestu a inak to proste nejde. Pr\u00e1ve preto som si zmyslela, \u017ee si ju teda n\u00e1jdem sama. Vedela som, \u017ee to bude boj. V\u0161etko je boj, no nebola som ochotn\u00e1 sa vzda\u0165. Aj ke\u010f je pravda, \u017ee som zo za\u010diatku nielen pochybovala, ale doslova trpela, preto\u017ee som potrebovala jes\u0165. Ale nie zeleninu. Chcela som jes\u0165 nie\u010do nezdrav\u00e9.Majte hlavne pevn\u00fa v\u00f4\u013eu Ak v\u00e1m nie\u010do pom\u00f4\u017ee k tomu, aby ste nejedli hl\u00faposti, tak je to jednozna\u010dne pevn\u00e1 v\u00f4\u013ea. Potom mus\u00edte n\u00e1js\u0165 samozrejme nie\u010do, \u010do v\u00e1m bude vyhovova\u0165, aby ste pod\u013ea toho mohli postavi\u0165 svoj jed\u00e1lni\u010dek. Mne najviac vyhovovala prote\u00ednov\u00e1 di\u00e9ta. Dokonca mi ju odpor\u00fa\u010dila aj moja doktorka a pr\u00e1ve preto som sa rozhodla, \u017ee ju sk\u00fasim. Pr\u00edli\u0161 sa neobmedzujem, \u010do sa t\u00fdka jedla, no napriek tomu si d\u00e1vam ve\u013ek\u00fd pozor, aby som neupadla do prejedania. To je nie\u010do, \u010do by ma naozaj ve\u013emi mrzelo. Ale viete \u010do? Skuto\u010dne chudnem. A to sa mi predt\u00fdm teda nest\u00e1valo, sk\u00f4r som viac a viac priberala. Preto ur\u010dite sk\u00faste aj vy nie\u010do podobn\u00e9. Nikdy neviete \u010di sa v tom nen\u00e1jdete.                                                                                                                                                                                                                                                                                                                                                                                          3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako za\u010da\u0165 chudn\u00fa\u0165","item":"https:\/\/www.dnh.sk\/ako-zacat-chudnut\/#breadcrumbitem"}]}]