[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/ak-chcete-byt-zdravi-musite-sa-hybat\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/ak-chcete-byt-zdravi-musite-sa-hybat\/","headline":"Ak chcete by\u0165 zdrav\u00ed, mus\u00edte sa h\u00fdba\u0165","name":"Ak chcete by\u0165 zdrav\u00ed, mus\u00edte sa h\u00fdba\u0165","description":"\u0160port a zdravie spolu \u00fazko s\u00favisia. To mi asi potvrd\u00edte v\u0161etci. Ko\u013ek\u00ed z v\u00e1s, sa v\u0161ak naozaj pravidelne h\u00fdbu? Tak napr\u00edklad ja, som s \u201epravideln\u00fdm\u201c cvi\u010den\u00edm za\u010d\u00ednal u\u017e asi tis\u00edckr\u00e1t. Potom pri\u0161iel de\u0148, kedy som bol unaven\u00fd, potom som mal toho ve\u013ea v pr\u00e1ci, no a nakoniec sa mi proste nechcelo. Jednu vec, ktor\u00fa som...","datePublished":"2019-09-06","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306543_w2024_t1569055695.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306543_w2024_t1569055695.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/ak-chcete-byt-zdravi-musite-sa-hybat\/","about":["Zdravie"],"wordCount":411,"articleBody":"\u0160port a zdravie spolu \u00fazko s\u00favisia. To mi asi potvrd\u00edte v\u0161etci. Ko\u013ek\u00ed z v\u00e1s, sa v\u0161ak naozaj pravidelne h\u00fdbu? Tak napr\u00edklad ja, som s \u201epravideln\u00fdm\u201c cvi\u010den\u00edm za\u010d\u00ednal u\u017e asi tis\u00edckr\u00e1t. Potom pri\u0161iel de\u0148, kedy som bol unaven\u00fd, potom som mal toho ve\u013ea v pr\u00e1ci, no a nakoniec sa mi proste nechcelo. Jednu vec, ktor\u00fa som zistil je, \u017ee ak chcete ma\u0165 naozaj pravideln\u00fd pohyb, mus\u00edte si n\u00e1js\u0165 dobr\u00fa motiv\u00e1ciu. V mojom pr\u00edpade, to bolo zaobstaranie si \u0161teniatka, ktor\u00e9 vyr\u00e1stlo na ve\u013ek\u00e9ho psa, ktor\u00fd potreboval naozaj ve\u013ea pohybu. Najprv v\u00e1m teda vysvetl\u00edm, pre\u010do je motiv\u00e1cia tak nesmierne d\u00f4le\u017eit\u00e1 a v z\u00e1vere \u010dl\u00e1nku pripomeniem o v\u0161etk\u00fdch v\u00fdhod\u00e1ch toho, ke\u010f sa h\u00fdbete ka\u017ed\u00fd de\u0148. T\u00fdm o\u010diam neodol\u00e1te  Motiv\u00e1ciu som h\u013eadal u\u017e mnohokr\u00e1t pred t\u00fdm. Schudnem, budem vyzera\u0165 lep\u0161ie, budem zdrav\u0161\u00ed. Ni\u010d z toho mi v\u0161ak nevydr\u017ealo nejako dlho. Viem, je to zvl\u00e1\u0161tne, \u017ee \u010dlovek sa \u010dlovek nedok\u00e1\u017ee zaprie\u0165 s\u00e1m kv\u00f4li sebe, no aspo\u0148 u m\u0148a to tak bolo. Ke\u010f som sa ale pozrel do o\u010d\u00ed toho psiska, nemohol som mu odoprie\u0165 dvojhodinov\u00fa prech\u00e1dzku, aportovanie pri jazere alebo beh po lese. Spo\u010diatku som si vlastne ani neuvedomoval, \u017ee rob\u00edm mnoh\u00e9 aj pre seba. To som si uvedomil a\u017e vtedy,ke\u010f sa mi podarilo zhodi\u0165 asi \u0161tyri kil\u00e1 a moja kondi\u010dka bola neporovnate\u013ene lep\u0161ia. Ak ch\u00fdba teda motiv\u00e1cia aj v\u00e1m, pod\u013ea m\u0148a, pes jednozna\u010dne pom\u00f4\u017ee. Viete ko\u013eko \u0148uf\u00e1kov \u010dak\u00e1 v \u00fatulku pr\u00e1ve na v\u00e1s? Tak si tak\u00fato mo\u017enos\u0165 dobre premyslite. Pre\u010do je pohyb zdrav\u00fd?  Ke\u010f\u017ee nechcem p\u00edsa\u0165 ani len o tom, ako sa za\u010da\u0165 h\u00fdba\u0165, ale i o tom, pre\u010do sa h\u00fdba\u0165, nem\u00f4\u017eem nespomen\u00fa\u0165 v\u0161etky tie benefity \u0161portu a pohybu. Kond\u00edcia a postava va\u0161ich snov, je len za\u010diatkom. Pohybom v\u0161ak dok\u00e1\u017eete predch\u00e1dza\u0165 mnoh\u00fdm ochoreniam, ako je vysok\u00fd krvn\u00fd tlak a cholesterol, cukrovka druh\u00e9ho typu, taktie\u017e bolestiam k\u013abov a chrbtice, migr\u00e9nam \u010di klasickej bolesti hlavy. Takto by som mohol menova\u0165 e\u0161te ve\u013emi dlho. Preto sa, drah\u00ed moji, ur\u010dite h\u00fdbte.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak chcete by\u0165 zdrav\u00ed, mus\u00edte sa h\u00fdba\u0165","item":"https:\/\/www.dnh.sk\/ak-chcete-byt-zdravi-musite-sa-hybat\/#breadcrumbitem"}]}]