[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/5-druhov-zeleniny-ktoru-by-ste-mali-mat-na-tanieri-kazdy-den\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/5-druhov-zeleniny-ktoru-by-ste-mali-mat-na-tanieri-kazdy-den\/","headline":"5 druhov zeleniny, ktor\u00fa by ste mali ma\u0165 na tanieri ka\u017ed\u00fd de\u0148","name":"5 druhov zeleniny, ktor\u00fa by ste mali ma\u0165 na tanieri ka\u017ed\u00fd de\u0148","description":"Vyskytuje sa zelenina na va\u0161om tanieri pravidelne alebo ide sk\u00f4r o\u00a0v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti? V\u00a0prvom rade si mus\u00edme veci uvies\u0165 na prav\u00fa mieru. Zeleninu jes\u0165 treba, a\u00a0to v\u00a0\u010do najv\u00e4\u010d\u0161om mno\u017estve. Nie je v\u0161ak \u00faplne jedno, ak\u00fa zeleninu jete. T\u00fdchto p\u00e4\u0165 druhov zeleniny by ste si mali dopria\u0165 minim\u00e1lne raz za de\u0148. \u00a0 CVIKLA Cvikla alebo \u010derven\u00e1 repa...","datePublished":"2019-08-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306212_w16816_t1568737254.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306212_w16816_t1568737254.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/5-druhov-zeleniny-ktoru-by-ste-mali-mat-na-tanieri-kazdy-den\/","about":["Zdravie"],"wordCount":370,"articleBody":"Vyskytuje sa zelenina na va\u0161om tanieri pravidelne alebo ide sk\u00f4r o\u00a0v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti? V\u00a0prvom rade si mus\u00edme veci uvies\u0165 na prav\u00fa mieru. Zeleninu jes\u0165 treba, a\u00a0to v\u00a0\u010do najv\u00e4\u010d\u0161om mno\u017estve. Nie je v\u0161ak \u00faplne jedno, ak\u00fa zeleninu jete. T\u00fdchto p\u00e4\u0165 druhov zeleniny by ste si mali dopria\u0165 minim\u00e1lne raz za de\u0148. \u00a0\t\tCVIKLA Cvikla alebo \u010derven\u00e1 repa je prvou zeleninou, ktor\u00fa by ste mali jes\u0165, a\u00a0to pokojne od r\u00e1na do ve\u010dera. Zlep\u0161uje kvalitu krvi, podporuje krvotvorbu a\u00a0aj celkov\u00e9 prekrvenie organizmu. Podporuje imunitu a obsahuje mno\u017estvo vitam\u00ednov i\u00a0miner\u00e1lov. Najlep\u0161ia, respekt\u00edve najzdrav\u0161ia, je cvikla v\u00a0surovom stave, av\u0161ak i\u00a0t\u00e1 varen\u00e1 nie je na zahodenie.\u00a0\t\tZELEN\u00c1 LISTOV\u00c1 ZELENINAZeleninov\u00e1 listov\u00e1 zelenina, to znamen\u00e1 \u0161pen\u00e1t, rukola, \u0161al\u00e1ty a in\u00e9 druhy zeleniny, ktor\u00e9 maj\u00fa listy a\u00a0s\u00fa zelen\u00e9. Logick\u00e9, v\u0161ak? Listov\u00e1 zelenina obsahuje \u0161ialen\u00e9 mno\u017estv\u00e1 vitam\u00ednov, miner\u00e1lov a\u00a0tie d\u00f4le\u017eit\u00fdch kysel\u00edn napr\u00edklad kyselinu listov\u00fa. Podobne ako \u010derven\u00e1 repa, podporuje imunitn\u00fd syst\u00e9m.\u00a0\t\tHR\u00c1\u0160OKHr\u00e1\u0161ok je \u010fal\u0161ou zeleninou, ktor\u00e1 dok\u00e1\u017ee s\u00a0\u013eudsk\u00fdm telom urobi\u0165 z\u00e1zraky. Op\u00e4\u0165 raz v\u00e1m neprezrad\u00edme ni\u010d nov\u00e9, ale hr\u00e1\u0161ok obsahuje mno\u017estvo vitam\u00ednov a\u00a0miner\u00e1lov. Drobn\u00fdm probl\u00e9mom je, \u017ee ide o\u00a0vyslovene sez\u00f3nnu zeleninu. Preto ho jedzte dennodenne iba v\u00a0\u010dase, kedy rastie prirodzene aj v\u00a0na\u0161ich kon\u010din\u00e1ch, teda za\u010diatkom leta a\u00a0na jese\u0148.\u00a0\t\t\u010cIERNA RE\u010eKOVKAAk m\u00e1te radi re\u010fkovku, jedzte rad\u0161ej t\u00fa \u010diernu. V\u00a0porovnan\u00ed s\u00a0klasickou \u010derenou, je toti\u017e omnoho zdrav\u0161ia a\u00a0hlavne neza\u0165a\u017euje pe\u010de\u0148. Oby\u010dajn\u00e1 re\u010fkovka toti\u017e pre pe\u010de\u0148 nie je \u00faplne najvhodnej\u0161ia t\u00e1 \u010dierna v\u00e1m pom\u00f4\u017ee napr\u00edklad i\u00a0s\u00a0tr\u00e1ven\u00edm.\u00a0\t\tBROKOLICANo a\u00a0na\u0161u p\u00e4ticu uzatv\u00e1ra brokolica, ktor\u00e1 je super potravinou, a\u00a0to vo v\u0161etk\u00fdch oh\u013eadoch. Chr\u00e1ni organizmus proti vzniku n\u00e1dorov\u00fdch ochoren\u00ed, je vitam\u00ednovou bombou a\u00a0m\u00e1 dokonca pozit\u00edvny vplyv na va\u0161u ple\u0165 a\u00a0vlasy. Tak\u017ee, brokolica ka\u017ed\u00fd de\u0148!                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"5 druhov zeleniny, ktor\u00fa by ste mali ma\u0165 na tanieri ka\u017ed\u00fd de\u0148","item":"https:\/\/www.dnh.sk\/5-druhov-zeleniny-ktoru-by-ste-mali-mat-na-tanieri-kazdy-den\/#breadcrumbitem"}]}]