[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dnh.sk\/4-sposoby-ako-zvladnut-stres-suvisiaci-s-pracou-od-usvitu-do-sumraku\/#Article","mainEntityOfPage":"https:\/\/www.dnh.sk\/4-sposoby-ako-zvladnut-stres-suvisiaci-s-pracou-od-usvitu-do-sumraku\/","headline":"4 sp\u00f4soby, ako zvl\u00e1dnu\u0165 stres s\u00favisiaci s pr\u00e1cou od \u00fasvitu do s\u00famraku","name":"4 sp\u00f4soby, ako zvl\u00e1dnu\u0165 stres s\u00favisiaci s pr\u00e1cou od \u00fasvitu do s\u00famraku","description":"N\u00e1js\u0165 pr\u00e1cu s n\u00edzkym stresom je, \u017eia\u013e, takmer nemo\u017en\u00e9. Je ove\u013ea realistickej\u0161ie robi\u0165 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu a prija\u0165 \u00fa\u010dinn\u00e9 mechanizmy zvl\u00e1dania. Tu je dev\u00e4\u0165 techn\u00edk riadenia stresu, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165: 1. Za\u010dnite svoj de\u0148 zdravo. Ke\u010f pr\u00eddete do pr\u00e1ce v strese, stanete sa viac citliv\u00ed na stres po\u010das cel\u00e9ho d\u0148a. Uistite sa, \u017ee sa zobud\u00edte...","datePublished":"2019-08-01","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dnh.sk\/author\/#Person","name":"","url":"https:\/\/www.dnh.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e7b590144558ebad68292226b8af0772e2d53ba82fa105c348ae9b5254e51a11?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dnh.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306035_w16816_t1568296044.jpg","url":"https:\/\/www.dnh.sk\/wp-content\/uploads\/img_a306035_w16816_t1568296044.jpg","height":0,"width":0},"url":"https:\/\/www.dnh.sk\/4-sposoby-ako-zvladnut-stres-suvisiaci-s-pracou-od-usvitu-do-sumraku\/","about":["Podnikanie"],"wordCount":414,"articleBody":"N\u00e1js\u0165 pr\u00e1cu s n\u00edzkym stresom je, \u017eia\u013e, takmer nemo\u017en\u00e9. Je ove\u013ea realistickej\u0161ie robi\u0165 zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu a prija\u0165 \u00fa\u010dinn\u00e9 mechanizmy zvl\u00e1dania. Tu je dev\u00e4\u0165 techn\u00edk riadenia stresu, ktor\u00e9 m\u00f4\u017eete vysk\u00fa\u0161a\u0165:1. Za\u010dnite svoj de\u0148 zdravo.Ke\u010f pr\u00eddete do pr\u00e1ce v strese, stanete sa viac citliv\u00ed na stres po\u010das cel\u00e9ho d\u0148a. Uistite sa, \u017ee sa zobud\u00edte a m\u00e1te v\u00fd\u017eivn\u00e9 ra\u0148ajky pln\u00e9 vl\u00e1kniny. V\u00fdskum uk\u00e1zal, \u017ee jedenie ra\u0148ajok zvy\u0161uje pam\u00e4\u0165 a koncentr\u00e1ciu a zni\u017euje hladiny \u201ezl\u00e9ho\u201c LDL cholesterolu. Jedna \u0161t\u00fadia, ktor\u00fa vykonalo britsk\u00e9 centrum inov\u00e1ci\u00ed Mindlab Sussex, zistilo, \u017ee \u013eudia, ktor\u00ed jedia spr\u00e1vne ra\u0148ajky, za\u017e\u00edvaj\u00fa o 89 percent menej \u00fazkosti a stresu ako t\u00ed, ktor\u00ed ju nemaj\u00fa. Okrem v\u00fd\u017eivov\u00fdch ra\u0148ajok je tie\u017e d\u00f4le\u017eit\u00e9 zauja\u0165 pozit\u00edvny postoj. V\u00fdskum uk\u00e1zal, \u017ee pozit\u00edvny v\u00fdh\u013ead m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1da\u0165 stres. Zist\u00edte, \u017ee nevyhnutn\u00e9 nap\u00e4tie na pracovisku v\u00e1m \u013eah\u0161ie prevr\u00e1ti chrb\u00e1t.2. Zosta\u0148te organizovan\u00ed.Po pr\u00edchode do kancel\u00e1rie by pl\u00e1novanie a organiz\u00e1cia mali by\u0165 va\u0161ou prvou prioritou, aj ke\u010f ste prirodzene dezorganizovan\u00e1 osoba. M\u00f4\u017eete pou\u017ei\u0165 zoznam \u00faloh alebo in\u00e9 taktiky, ktor\u00e9 v\u00e1m pom\u00f4\u017eu vyhn\u00fa\u0165 sa neo\u010dak\u00e1van\u00fdm prek\u00e1\u017ekam. Je tie\u017e d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby bolo va\u0161e fyzick\u00e9 prostredie v poriadku.3. Zabudnite na viac \u00faloh.Multitasking bol kedysi vyhl\u00e1sen\u00fd za najlep\u0161\u00ed sp\u00f4sob, ako maximalizova\u0165 \u010das a dosiahnu\u0165 viac \u00faspechov. Netrvalo dlho, k\u00fdm si \u013eudia uvedomili, \u017ee telefonovanie a odpovedanie na e-mail sp\u00f4sobili, \u017ee sa ich r\u00fdchlos\u0165 a presnos\u0165 (nehovoriac o zdravom rozume) prudko prepadli. Rozde\u013ete si \u00falohy na jednotliv\u00e9 \u010dasti a\u00a0sna\u017ete sa ich rie\u0161i\u0165 postupne od najd\u00f4le\u017eitej\u0161\u00edch.4. By\u0165 jasn\u00ed o svojich po\u017eiadavk\u00e1ch.Teraz, ke\u010f ste v pr\u00e1ci fyzicky spokojn\u00ed, mus\u00edte sa ubezpe\u010di\u0165, \u017ee ste du\u0161evne v pohode. Zah\u0155\u0148a to jasn\u00e9 pochopenie po\u017eiadaviek va\u0161ej pr\u00e1ce. Ak si nie ste ist\u00ed, \u010do sa od v\u00e1s o\u010dak\u00e1va, alebo ak sa po\u017eiadavky neust\u00e1le menia, pravdepodobne sa ocitnete na ceste k vyhoreniu a mali by ste sa poradi\u0165 so svoj\u00edm mana\u017e\u00e9rom, aby presk\u00famal o\u010dak\u00e1vania a strat\u00e9gie. To m\u00f4\u017ee zmierni\u0165 stres pre v\u00e1s oboch.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 sp\u00f4soby, ako zvl\u00e1dnu\u0165 stres s\u00favisiaci s pr\u00e1cou od \u00fasvitu do s\u00famraku","item":"https:\/\/www.dnh.sk\/4-sposoby-ako-zvladnut-stres-suvisiaci-s-pracou-od-usvitu-do-sumraku\/#breadcrumbitem"}]}]